Our clients benefit from a model we've mimicked from the medical profession where physicians collaborate on treatment options, by having fitness professionals collaborate on exercise programming designed through a peer-review process, giving them the benefit of having multiple experts providing input rather then, relying on one individual's knowledge. Our team utilizes a cloud based storage system for workouts and other technology to ensure a seem-less delivery of pre-planned exercise prescription, regardless if it was the primary or secondary coach providing instruction that day.

 A lot of personal trainers provide you with set times for workouts and if you can’t make it in at the time they provided you, rescheduling can often be difficult or perhaps not even an option. This just means you missed out on a workout!

At Shaping Concepts, we provide flexible scheduling so you can always schedule workouts at days and times that BEST fit with your busy schedule. With our unique TEAM® TRAINING system we can also simply provide MORE availability for scheduling workouts than our competitors (due to having both a primary and secondary coach) which ultimately helps our clients stay more consistent with making it to the gym and therefore seeing better results. 

Let's face it, not everyone wants to be in a big box gym or health club environment. The reality is these are simply large spaces filled with exercise equipment rented out for people to use on their own. With that often comes an element of unwelcome stares, intimidation, confusion, and a feeling like you're more of number and just another "member" than part of a family.

You'll love the difference of being in a private studio gym environment where it's like "Cheers" - where everyone knows your name and treats you like one of the gang. It brings a totally different experience to workout sessions. An experience that you'll look forward to because of the relationships that are made with the other clients and coaches. In short, you'll feel like part of the "Shape Con Family." 

Truth be told, having accountability is one of the main reasons people hire a personal trainer in the first place instead of going it alone. The problem is sometimes when you hire a personal trainer you don’t always get the level of accountability and support you should be expecting.

With our unique Team Training model, you’ll have not just one trainer providing you with support, but both your primary and secondary coach along with our entire staff who are dedicated to seeing you be successful through a combined effort of providing accountability, follow-up's, and support.

The dirty little secret in the personal training industry is most trainers are simply providing workouts NOT a program that includes individualized routines with built in progression to deliver optimal results. At Shaping Concepts, we believe that fitness professionals develop programs for their clients while personal trainers merely provide workouts. Each client has their own customized workout program design built around individual needs and goals. Both your primary and secondary coach has access to your program that will include not only your workouts, but also exercise limitations, weights used for various exercises, risk factors, preferences, and other information. That means regardless of which coach is training you, you can be assured they’re following your individual program designed for the results you want. 

Far too many personal trainers provide little or no progress measurement except for the occasional weigh-in or body fat measurement. Getting feedback on your progress is extremely important as it can help keep you motivated so you stay the course. At Shaping Concepts, we provide our clients with monthly progress reports that include feedback on how they’re improving in several areas related to their fitness training objectives.